Select your subscription, and let's get started!!
Practice Library
How healthy are you?
Available in
days
days
after you enroll
Chair Yoga
Available in
days
days
after you enroll
Fundamentals
Available in
days
days
after you enroll
5-20 minute practices
Available in
days
days
after you enroll
25-45 minute practices
Available in
days
days
after you enroll
- 25 minute gentle floor flow - basic - feel the support (27:14)
- 26 minute Balance Practice - mixed-level - 1/2 moon, Warrior 1 to Warrior 3 - Armor of God (26:04)
- 32 minute balance practice - basic - Overcoming the Wobbles (31:57)
- 28 minute gentle floor flow - basic - chest openers (27:36)
- 31 minute energizing standing practice - mixed-level - whatever position we are in leads to hope (31:26)
- 32 minute energizing standing practice - basic - chest and hip openers (32:23)
- 32 minute balance practice - basic - get quiet and listen (31:40)
- 33 minute balance practice - basic - pressed down, shaken together, running over (32:57)
- 32 minute - mixed-level - energizing alignment (31:52)
- 34 minute - mixed-level - strong-flow - shine where you are (33:49)
- 34 minute - basic - slow flow (34:12)
- 34 minute standing flow - basic - move to get still (34:17)
- 34 minute - basic - mobilize and balance - heart, mind, soul and strength (34:19)
- 35 minute balance practice - basic - co-creation (34:42)
- 35 minute - basic (upper body strength required) - draw to the center (34:53)
- 35 minute energizing practice – mixed-level – get moving and set your intention for the day! (34:13)
- 30 minutes - basic - no weight on hands (30:30)
- 31 minute - mixed-level - standing flow - come as simply and honestly as you can (31:01)
- 35 minute - mixed level - presence in the midst of effort and ease (35:28)
- 36 minute - mixed-level - love take over (36:29)
- 36 minute - mixed-level - being dismantled to become whole (35:09)
- 36 minute - mixed-level - leg strength with balance - Do not worry (35:41)
- 37 minute - intermediate - challenging balance - wake up oh sleeper! (36:44)
- 37 minutes - basic - standing practice - live and move and have our being in Him (36:23)
45-60 minute practices
Available in
days
days
after you enroll
- 45 minute - Gentle floor-flow - soaking in the goodness of your life (44:55)
- 46 minute - Gentle floor-flow - humility and grace (46:08)
- 46 minute - gentle back relief - do not be anxious (45:56)
- 46 minute - Gentle Floor Flow - Gratitude (45:56)
- 48 minute - Gentle floor-flow - I.T. band and hip openers (48:31)
- 48 minute - gentle back relief - He will make a way (48:11)
- 50 minute - gentle floor-flow - Heart, mind, soul and strength (49:21)
- 52 minute - Gentle floor-flow - FLOW, being awake to God and Self (52:22)
- New*2023 55 min - Isaiah 55 - Go out in joy and be led forth in peace (55:20)
- *2023 55 min - Life or death, love or fear (55:17)
- *2023 57 min - Live and move and have your being in Him (56:45)
- *2023 58 min - Psalm 62 (58:09)
- *2023 59 min - Galations 3_only crazy people - side bends, twists and quad stretch (59:12)
- *2023 - 59 min - Galations 3_only crazy people _ side bends, twists and quad stretch (59:12)
- *2023 59 min - Matthew 11 - shoulder awareness (59:06)
60+ minute practices
Available in
days
days
after you enroll
- *2023 61 min - Down dog deep dive - Patterns of thinking and being (61:35)
- *2023 61 min - Psalm 42 (61:12)
- 61 minute - basic - opening hip flexors (61:54)
- *2023 62 min - love vs fear - settle into grace (61:40)
- *2023 - 62 minute - mixed level flow - Confidence in man or God (62:34)
- *2023 63 min - fine tuning shoulder and core_Psalm 32 (62:39)
- 65 minute - mixed-level - balance in transitions (64:11)
- *2023 65 min - Philippians 1 and 4 - pelvis alignment (64:56)
- 71 minute - basic, mixed/level - Standing practice, hamstring and hip openers (71:00)
- 72 - basic - Envy to grace (71:00)
- 73 minutes - Mixed-level - Rest - IT bands and hamstrings (73:33)
- 74 minute - mixed-level - receive the good gift (73:11)
- 75 minute - basic - Receive Mercy, Find Grace (78:27)
- 75 minute - basic - breathing into resistance (73:41)
- 75 minutes - mixed level - salvation and sanctification (76:36)
- 75 minute - mixed-level - Turn the Tables (75:40)
- 76 minute - mixed-level - All of the Warriors (75:42)
- 78 minute - mixed-level - quads, side body, balance (77:59)
- 80 minute - basic - Gentle/restorative (80:09)
- 81 Minute - Challenging strong flow - mixed-level - chest openers, back strength (81:30)
- 90 minute - basic - Elijah at the end of himself (88:18)