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Practice Library
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- 25 minute gentle floor flow - basic - feel the support (27:14)
- 26 minute Balance Practice - mixed-level - 1/2 moon, Warrior 1 to Warrior 3 - Armor of God (26:04)
- 32 minute balance practice - basic - Overcoming the Wobbles (31:57)
- 28 minute gentle floor flow - basic - chest openers (27:36)
- 31 minute energizing standing practice - mixed-level - whatever position we are in leads to hope (31:26)
- 32 minute energizing standing practice - basic - chest and hip openers (32:23)
- 32 minute balance practice - basic - get quiet and listen (31:40)
- 33 minute balance practice - basic - pressed down, shaken together, running over (32:57)
- 32 minute - mixed-level - energizing alignment (31:52)
- 34 minute - mixed-level - strong-flow - shine where you are (33:49)
- 34 minute - basic - slow flow (34:12)
- 34 minute standing flow - basic - move to get still (34:17)
- 34 minute - basic - mobilize and balance - heart, mind, soul and strength (34:19)
- 35 minute balance practice - basic - co-creation (34:42)
- 35 minute - basic (upper body strength required) - draw to the center (34:53)
- 35 minute energizing practice – mixed-level – get moving and set your intention for the day! (34:13)
- 30 minutes - basic - no weight on hands (30:30)
- 31 minute - mixed-level - standing flow - come as simply and honestly as you can (31:01)
- 35 minute - mixed level - presence in the midst of effort and ease (35:28)
- 36 minute - mixed-level - love take over (36:29)
- 36 minute - mixed-level - being dismantled to become whole (35:09)
- 36 minute - mixed-level - leg strength with balance - Do not worry (35:41)
- 37 minute - intermediate - challenging balance - wake up oh sleeper! (36:44)
- 37 minutes - basic - standing practice - live and move and have our being in Him (36:23)
Available in
days
days
after you enroll
- 45 minute - Gentle floor-flow - soaking in the goodness of your life (44:55)
- 46 minute - Gentle floor-flow - humility and grace (46:08)
- 46 minute - gentle back relief - do not be anxious (45:56)
- 48 minute - Gentle floor-flow - I.T. band and hip openers (48:31)
- 52 minute - Gentle floor-flow - FLOW, being awake to God and Self (52:22)
- 48 minute - gentle back relief - He will make a way (48:11)
- 50 minute - gentle floor-flow - Heart, mind, soul and strength (49:21)
- 46 minute - Gentle Floor Flow - Gratitude (45:56)
Available in
days
days
after you enroll
- 65 minute - mixed-level - balance in transitions (64:11)
- 61 minute - basic - opening hip flexors (61:54)
- 71 minute - basic, mixed/level - Standing practice, hamstring and hip openers (71:00)
- 72 - basic - Envy to grace (71:00)
- 73 minutes - Mixed-level - Rest - IT bands and hamstrings (73:33)
- 74 minute - mixed-level - receive the good gift (73:11)
- 75 minute - basic - Receive Mercy, Find Grace (78:27)
- 75 minutes - mixed level - salvation and sanctification (76:36)
- 75 minute - mixed-level - Turn the Tables (75:40)
- 76 minute - mixed-level - All of the Warriors (75:42)
- 78 minute - mixed-level - quads, side body, balance (77:59)
- 80 minute - basic - Gentle/restorative (80:09)
- 81 Minute - Challenging strong flow - mixed-level - chest openers, back strength (81:30)
- 90 minute - basic - Elijah at the end of himself (88:18)
- 75 minute - basic - breathing into resistance (73:41)