Recommended Playlist - Spotify - Beautiful Exchange by ginaandgary - start the first song after the meditation/devotion time.

This is a slow-moving meditative practice that gives you the opportunity to tune in to your body and soul.

Neck, chest and shoulder openers as well as hip opening postures will allow you to open your heart to the Lord and connect what what is going on in your spirit.

Includes seated neck and chest openers, mountain pose, warrior 2, triangle, revolved triangle, seated pidgeon