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Practice Library
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- 25 minute gentle floor flow - basic - feel the support (27:14)
- 28 minute gentle floor flow - basic - chest openers (27:36)
- 26 minute Balance Practice - mixed-level - 1/2 moon, Warrior 1 to Warrior 3 - Armor of God (26:04)
- 31 minute - basic - re-creation (31:27)
- 30 minute - basic - no weight on hands - hamstring openers (30:30)
- 31 minute energizing standing practice - mixed-level - Whatever position we are in leads to hope (31:26)
- 31 minute - mixed-level - standing flow - come as simply and honestly as you can (31:01)
- 32 minute balance practice - basic - Overcoming the Wobbles (31:57)
- 32 minute energizing standing practice - basic - chest and hip openers (32:23)
- 32 minute balance practice - basic - get quiet and listen (31:40)
- 32 minute - mixed-level - energizing alignment (31:52)
- 33 minute balance practice - basic - pressed down, shaken together, running over (32:57)
- 34 minute - basic - mobilize and balance - heart, mind, soul and strength (34:19)
- 34 minute - mixed-level - strong-flow - shine where you are (33:49)
- 34 minute - basic - slow flow (34:12)
- 34 minute standing flow - basic - move to get still (34:17)
- 35 minute - basic (upper body strength required) - draw to the center (34:53)
- 35 minute energizing practice – mixed-level – get moving and set your intention for the day! (34:13)
- 35 minute balance practice - basic - co-creation (34:42)
- 35 minute - mixed level - presence in the midst of effort and ease (35:28)
- 36 minute - mixed-level - love take over (36:29)
- 36 minute - mixed-level - leg strength with balance - Do not worry (35:41)
- 36 minute - mixed-level - being dismantled to become whole (35:09)
- 37 minute - intermediate - challenging balance - wake up oh sleeper! (36:44)
- 40 minute - basic - low-back stabilization (39:57)
- 37 minutes - basic - standing practice - live and move and have our being in Him (36:23)
Available in
days
days
after you enroll
- 45 minute - Gentle floor-flow - soaking in the goodness of your life (44:55)
- 46 minute - Gentle floor-flow - humility and grace (46:08)
- 48 minute - gentle floor flow - arching, opening chest, shoulders & glutes (47:58)
- 48 minute - Gentle floor-flow - I.T. band and hip openers (48:31)
- 48 minute - gentle back-relief - He will make a way (48:11)
- 52 minute - Gentle floor-flow - FLOW, being awake to God and Self (52:22)
- 50 minute - gentle floor flow - Heart, mind, soul and strength (49:21)
- 46 minute - gentle back relief - do not be anxious (45:56)
- 46 minute - Gentle Floor Flow - Gratitude (45:56)
Available in
days
days
after you enroll
- 61 minute - basic - opening hip flexors (61:54)
- 65 minute - mixed level - finding balance in transitions (64:11)
- 71 minute - basic, mixed/level - Standing practice, hamstring and hip openers (71:00)
- 72 minute - Basic - Envy to grace (71:00)
- 73 minutes - Mixed-level - Rest - IT bands and hamstrings (73:33)
- 74 minute - mixed-level - the door has been thrown open (73:11)
- 75 minutes - mixed level - salvation and sanctification (76:36)
- 75 minute - basic - breathing into resistance (73:41)
- 75 minute - mixed-level - Turn the Tables (75:40)
- 76 minute - mixed-level - all the warriors (75:42)
- 78 minute - mixed level practice - quads, side body and balance (77:59)
- 80 minute - basic - Gentle/restorative (80:09)
- 81 Minute - Challenging strong flow - mixed-level - chest openers, back strength (81:30)
- 90 minute - basic - Elijah at the end of himself (88:18)