It is so easy to drift away from proper alignment as we naturally fall into negative patterns.

Our brain has a natural bias toward negativity in order to identify threats. Paul calls us to gratitude and aligning our thoughts with that which is good and noble.

Philippians 4:7 MSG – Before you know it, a sense of God’s wholeness, a sense of everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.

The practice aids you in developing an awareness in the hip joints, controlled articular rotation (CARS) of joints.

Wall work building awareness of alignment of spine, core and shoulder integrity.