45 minute - Gentle floor-flow - soaking in the goodness of your life

Our brains are like velcro when it comes to negative experiences, and like teflon when it comes to positive memories.

Use this time to soak in the goodness of your life as you gently move your body and meditate on your experience of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness and self-control in the past few days.

Let it soak in your body and literally imprint and be expressed in your DNA!

Reading references: Anything by Dr. Caroline Leaf (books and podcasts) and "Hardwiring Happiness" by Rick Hansen

Complete and Continue