How healthy are you?
Chair Yoga
5-20 minute practices
25-40 minute practices
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25 minute gentle floor flow - basic - feel the support (27:14)
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28 minute gentle floor flow - basic - chest openers (27:36)
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26 minute Balance Practice - mixed-level - 1/2 moon, Warrior 1 to Warrior 3 - Armor of God (26:04)
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31 minute - basic - re-creation (31:27)
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30 minute - basic - no weight on hands - hamstring openers (30:30)
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31 minute energizing standing practice - mixed-level - Whatever position we are in leads to hope (31:26)
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31 minute - mixed-level - standing flow - come as simply and honestly as you can (31:01)
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32 minute balance practice - basic - Overcoming the Wobbles (31:57)
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32 minute energizing standing practice - basic - chest and hip openers (32:23)
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32 minute balance practice - basic - get quiet and listen (31:40)
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32 minute - mixed-level - energizing alignment (31:52)
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33 minute balance practice - basic - pressed down, shaken together, running over (32:57)
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34 minute - basic - mobilize and balance - heart, mind, soul and strength (34:19)
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34 minute - mixed-level - strong-flow - shine where you are (33:49)
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34 minute - basic - slow flow (34:12)
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34 minute standing flow - basic - move to get still (34:17)
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35 minute - basic (upper body strength required) - draw to the center (34:53)
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35 minute energizing practice – mixed-level – get moving and set your intention for the day! (34:13)
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35 minute balance practice - basic - co-creation (34:42)
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35 minute - mixed level - presence in the midst of effort and ease (35:28)
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36 minute - mixed-level - love take over (36:29)
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36 minute - mixed-level - leg strength with balance - Do not worry (35:41)
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36 minute - mixed-level - being dismantled to become whole (35:09)
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37 minute - intermediate - challenging balance - wake up oh sleeper! (36:44)
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40 minute - basic - low-back stabilization (39:57)
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37 minutes - basic - standing practice - live and move and have our being in Him (36:23)
45-60 minute practices
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45 minute - Gentle floor-flow - soaking in the goodness of your life (44:55)
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46 minute - Gentle floor-flow - humility and grace (46:08)
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48 minute - gentle floor flow - arching, opening chest, shoulders & glutes (47:58)
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48 minute - Gentle floor-flow - I.T. band and hip openers (48:31)
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48 minute - gentle back-relief - He will make a way (48:11)
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52 minute - Gentle floor-flow - FLOW, being awake to God and Self (52:22)
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50 minute - gentle floor flow - Heart, mind, soul and strength (49:21)
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46 minute - gentle back relief - do not be anxious (45:56)
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46 minute - Gentle Floor Flow - Gratitude (45:56)
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*2023 55 min - Life or death, love or fear (55:17)
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*2023 55 min - Isaiah 55 - Go out in joy and be led forth in peace (55:20)
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*2023 57 min - Live and move and have your being in Him (56:45)
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*2023 58 min - Psalm 62 (58:09)
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*2023 59 min - Matthew 11 - shoulder awareness (59:06)
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*2023 59 min - Galations 3_only crazy people - side bends, twists and quad stretch (59:12)
60+ minute practices
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61 minute - basic - opening hip flexors (61:54)
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*2023 61 min - Down dog deep dive - Patterns of thinking and being (61:35)
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*2023 - 62 minute - mixed level flow - Confidence in man or God (62:34)
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*2023 61 min - Psalm 42 (61:12)
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*2023 62 min - love vs fear - settle into grace (61:40)
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*2023 63 min - fine tuning shoulder and core_Psalm 32 (62:39)
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*2023 65 min - Philippians 1 and 4 - pelvis alignment (64:56)
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65 minute - mixed level - finding balance in transitions (64:11)
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71 minute - basic, mixed/level - Standing practice, hamstring and hip openers (71:00)
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72 minute - Basic - Envy to grace (71:00)
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73 minutes - Mixed-level - Rest - IT bands and hamstrings (73:33)
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74 minute - mixed-level - the door has been thrown open (73:11)
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75 minute - basic - breathing into resistance (73:41)
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75 minute - mixed-level - Turn the Tables (75:40)
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75 minutes - mixed level - salvation and sanctification (76:36)
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76 minute - mixed-level - all the warriors (75:42)
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78 minute - mixed level practice - quads, side body and balance (77:59)
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80 minute - basic - Gentle/restorative (80:09)
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81 Minute - Challenging strong flow - mixed-level - chest openers, back strength (81:30)
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90 minute - basic - Elijah at the end of himself (88:18)
